EP316: Wellness Bodybuilder Claire Monkman on Patience, Finding a Community, Balanced Discipline

NPC Wellness bodybuilder Claire Monkman joins The Weight Room. She chats about her experience growing up playing sports and riding horses and then getting into college and falling into bad habits due to crazy schedules. She then talks about gaining weight and wanting to make a change, finding Tyler Bedson and Built By Bedson and starting to make changes within her life. We discuss her 2 year preparation for stepping on the stage, going through body recomposition, mock preps, and finally picking a show and going through her first real prep. We then talk about her first shows, stepping on stage, competing, and what comes next. Claire and I have a great chat about bodybuilding, mindset, health, finding a community, and much more so tune in and enjoy!

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