EP319: Jake Crossman on Holistic Health through Sleep, Breath, Food, Living in a Tech-filled World

Health coach and CEO of USA Medical Jake Crossman joins The Weight Room Podcast. We chat about living in a technological world, what that has done to the human experience and human health, what it means to get older, and expectations of aging versus reality. He shares how he got into the world of health after getting burnt out at his job, why he decided to start his health supplement business, and what went along with getting into the supplement industry. We talk about what lab tested is, the role of the FDA, and why he believes the supplement industry is so unregulated. We also chat about some of the most important and overlooked aspects of health like breath, sleep, sunlight exposure and how we can all incorporate it more into our routine. Jake and I have a great chat about holistic health and what it means to be a healthy human in 2023 so tune in!

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