EP320: Fitness Trainer Bart Walsh on Redefining and Utilizing Trauma, Fixing Health Locally, MORE

Fitness trainer Bart Walsh joins The Weight Room Podcast. He shares his experience getting into the acting industry, starting to train to achieve an aesthetic goal for acting, going through a life changing cancer experience and surgery, and getting back into the gym for a whole new reason. We chat about handling a very challenging situation, why trauma is seen as only a negative thing in our world, and utilizing trauma for a better outcome. We also discuss human health from a local, regional, country, and global perspective, what the differences are from a true health and mindset on health perspective, and how to make big changes in a positive direction.

Bart and I have a great conversation and it reminded me that changes must happen locally- even within ourselves first- before we implement massive change that is unsustainable and unrealistic. Tune in for a very inspirational podcast!

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