EP326: IFBB Fitness Pro, 4x Olympian, 3rd Place 2023 Masters Olympia Fitness, Tamara Vahn

IFBB Fitness Pro, 4x Olympian and 2023 Masters Olympia Fitness competitor Tamara Vahn joins The Weight Room Podcast for a second time. We chat about her Arnold Classic 2023 experience, utilizing social media in a healthy and productive way, creating productive conversations. and creating the realtiy that you want. We also chat about her upcoming competitive season, the 2023 Masters Olympia, why recovery has become a greater part of her habits, and staying passionate about whatever she's doing.

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