EP327: IFBB Fitness Pro and 2022 Olympian Bodybuilder, Abby Bolton

IFBB Fitness Pro and 2022 Olympia qualified bodybuilder Abby Bolton joins The Weight Room Podcast. Although still very young, Abby has accomplished amazing feats in the sport of bodybuilding including turning pro and stepping on the Olympia stage. However, these did not come easily or right away for her as she tried many years in a row to earn her pro card while coming up just one spot short each time. In this episode, we chat about her journey from track and gymnastics to lifting weights and eventually getting into bodybuilding and working with one of the most achieved bodybuilding athletes ever. We talk about mindset and how mentality plays a massive role, her weight training and performance training and how she handles both even while under physical and mental fatigue, stepping on the Olympia stage, and so much more! Tune in for a great chat with an athlete who has decades of potential still left within the sport and the world of bodybuilding at her fingertips!

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