EP346: NPC Bikini Bodybuilding Competitor, Lesley Noelle

NPC bikini bodybuilder, Lesley Noelle joins The Weight Room Podcast. We catch up on things since our first chat in 2020. She recaps her fitness journey, why she got into it, and what led her into bodybuilding. We talk about the role of training and nutrition in bodybuilding vs the average fitness journey, and what adjustments she has made in her competitive career. We talk about meal prep, macros, and intuitive eating and the benefits and cons of all 3. We also talk about her new coach! Tune in for a great chat!

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