EP5: Staying Motivated, Gaining Discipline, and Finding Your WHY!

In this episode of THE WEIGHT ROOM, we talk about the importance of motivation, the limits, and how to crush your goals when you have none at all! Don't miss out on this information because it may make the difference between you staying in bed or on the couch or getting up and getting in a great workout! We also talk about finding your WHY and why that's so important to your longterm healthy lifestyle (which we covered in a previous episode so go check that one out). Follow us on IG: @HollyyVolz @Daniel.personaltraining Also look for us on YouTube! Daniel Volz The Weight Room Fitness Podcast