EP53: Understanding Your Body During Comp Prep, Diet Changes, and More w/Sofia Solheim
- 28:07
- February 12th 2021
Getting ready for a competition can be tough both mentally and physically. Sofia Solheim joins the podcast and talks about her experience with prep and shares her advice on how to make the most of the experience and what to do when things start getting weird. We also discuss other aspects of her fitness and nutrition journey! SUBSCRIBE!
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Episodes drop weekly so subscribe and stay tuned for more!
The Weight Room Podcast
The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better themselves physically and mentally. Talking to some of the most successful, experienced, and knowledgable people in health, fitness, bodybuilding, powerlifting, etc. THIS IS THE NEW FITNESS HANGOUT.
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Website: https://www.theweightroompodcast.com/