EP7: Creating Healthy Habits in College for a Fit Lifestyle w/ Spencer Dyke

In this episode of The Weight Room, we have a special guest We talk about the struggles of creating and staying on a healthy lifestyle in college. We talk about the habits and pressures that can arise specifically to college and how to overcome some of those struggles. If you're in college or going to be in college, this episode can help you from going down the dangerous paths that lead to burnout and a lifestyle that is just not sustainable or healthy.