In this episode of The Weight Room, we talk about food. It can be a subject that makes some feel uncomfortable, but we want to take that stress away that is related to food. We will give you some tips and strategies for the grocery store, explain why meal prep is awesome and everyone can and should do it, and try to bring a POSITIVE FEEL to food. It's not your enemy, it's your friend! Find us on Instagram and feel free to dm us for any questions! @Hollyyvolz @daniel.personaltraining
The Weight Room Podcast
The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better themselves physically and mentally. Talking to some of the most successful, experienced, and knowledgable people in health, fitness, bodybuilding, powerlifting, etc. THIS IS THE NEW FITNESS HANGOUT.
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Website: https://www.theweightroompodcast.com/