EP94: Fasting and Autophagy, THE BASICS: What is it, History, Protocols. MORE
- 27:18
- July 9th 2021
This is a very basic explanation of fasting and autophagy. I discuss the history of fasting, benefits of fasting to different body systems, why fasting may or may not be good for weight loss, a few fasting protocols, and discuss autophagy and mTOR at a very basic level. This is meant to be a brief introduction to fasting and intermittent fasting and more episodes will be released with guests that have a much better and deeper understanding of fasting.
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The Weight Room Podcast
The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better themselves physically and mentally. Talking to some of the most successful, experienced, and knowledgable people in health, fitness, bodybuilding, powerlifting, etc. THIS IS THE NEW FITNESS HANGOUT.
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