EP98: Advice, Lessons, and Challenges from a Personal Trainer w/Matthew Kent

Personal training interview talking about the struggles, lessons learned, different approaches, mindset, and much more. Matthew Kent joins the podcast and talks about going from a gymnastics coach and training to getting into personal training. We discuss topics regarding getting into personal training, getting to help people achieve their fitness and health goals, the struggles of social media in the fitness community, different approaches to fitness, and much more.

Personal training has the potential to offer immense benefits to someone’s life including helping someone with obesity, diabetes, heart disease, mental health, confidence and happiness, social health, emotional health and a lot more. The responsibility of a personal trainer to juggle physical and mental aspects of health are often times more than most are trained for and increasing the education of all trainers would only benefit everyone involved. The amount of misinformation on social media has become a real problem so following the right people with science backed information will be extremely helpful to someone who wants to stay safe and achieve their goals.

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