Here's my take from experience working with fears and anxiety.
Rarely do I focus on the fear, anxiety or phobia itself. These are just manifestations of an overfull emotional cup. I go straight for whatever emotion is present, whatever memory needs to be worked on.
By doing this and getting an emotional release, the cup gets emptied a little. The anxiety, fear or phobia quietens down. The event or memory that gets processed may have no direct correlation with the present day fear or anxiety.
If you've tried all sorts of coping mechanisms and it doesn't work. Maybe it's time to deal with some stuff that's been swept under the carpet.
The Art Of Listening To Your Body
My name is Dr. Jin Ong I’m a cathartic release therapist, professionally trained as an osteopath, psychosomatic therapist, western acupuncturist and herbalist.
I’m fascinated by the mind-body connection and how your physical body is a manifestation of your emotional state.
My aim is to create awareness to the underlying emotions behind pain, injury and disease in the body as well as behvioural dysfunctions and mental imbalances. I do this using a unique blend of eastern and western philosophies and a good dose of intuition.
I love reading the body and what it's really trying to tell us through it's physical presentation, injury, pain or illness. I call it the art of listening to your body. It's all about understanding yourself and others on a deeper level.
I guide people to recognise their purpose in the world by bringing light to the issues that hold them back. I do this through an intuitive understanding of how the body speaks to us and help clients develop their emotional awareness and take actionable steps to achieve their goals.
If you want to learn to tap into your innate intuitive sense in an easy to understand way come and join me.
Pain stories are fascinating and there is so much we can learn from them. Join me as I'm joined by inspirational people who share how their life changed after their painful experience- what they had to surrender to and how their life looks now.