Healing Your Nervous System Through Softness & Surrender · Brittany Lynn

E205
59:47
June 23rd 2026

This week, I talk with Brittany, a mom, holistic nutritionist, and soon-to-be psychotherapist who focuses on women’s nervous systems. After years of chasing success and validation, she experienced burnout that made her rethink her life and health. Through personal challenges, including a separation and reconciliation with her husband, she learned that real healing comes from letting go of emotional stress and slowing down.

We talk about how life stages like pregnancy and perimenopause can bring up unresolved emotions, and how Brittany shifted from constantly striving to creating a life where she feels supported, present, and more at ease.

Episode Highlights:

Overworking to feel valued can lead to burnout.
Your body signals stress through fatigue, nausea, and sleep issues
Healing comes from everyday experiences like asking for what you need
Difficult moments can guide you toward a more authentic life

If you are tired of doing it all, this episode will help you move toward a calmer, more supported way of living.

Links and next steps:

You can follow Brittany’s podcast Anxious Girl here: https://open.spotify.com/show/6bXA6FLt6Ph9FE7V7i9FeP?si=b8032462a4eb42e7

If you’re keen to explore Release, Jin’s signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

The Art Of Listening To Your Body

My name is Dr. Jin Ong I’m a cathartic release therapist, professionally trained as an osteopath, psychosomatic therapist, western acupuncturist and herbalist.

I’m fascinated by the mind-body connection and how your physical body is a manifestation of your emotional state.

My aim is to create awareness to the underlying emotions behind pain, injury and disease in the body as well as behvioural dysfunctions and mental imbalances. I do this using a unique blend of eastern and western philosophies and a good dose of intuition.

I love reading the body and what it's really trying to tell us through it's physical presentation, injury, pain or illness. I call it the art of listening to your body. It's all about understanding yourself and others on a deeper level.

I guide people to recognise their purpose in the world by bringing light to the issues that hold them back. I do this through an intuitive understanding of how the body speaks to us and help clients develop their emotional awareness and take actionable steps to achieve their goals.

If you want to learn to tap into your innate intuitive sense in an easy to understand way come and join me.

Pain stories are fascinating and there is so much we can learn from them. Join me as I'm joined by inspirational people who share how their life changed after their painful experience- what they had to surrender to and how their life looks now.