Knitting Together A New Life After Trauma · Lisa Wilson
- E199
- 1:31:55
- May 12th 2026
In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn’t come from fixing yourself… it comes from allowing yourself to feel.
- Why coping mechanisms (like work, alcohol, or staying busy) only delay healing
- The moment Lisa realised she could feel without being overwhelmed
- Why emotional release helped her move out of rage, control, and survival mode
- Why her relationships transformed and she learned to receive
If you’ve ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what’s possible on the other side of doing the work.
Links and next steps:
If you’re keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE.
You can also connect with Jin on social media:
Instagram: @theartoflisteningtoyourbody
Facebook: @drjinong (personal) or @theartoflisteningtoyourbody
Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/
The Art Of Listening To Your Body
My name is Dr. Jin Ong I’m a cathartic release therapist, professionally trained as an osteopath, psychosomatic therapist, western acupuncturist and herbalist.
I’m fascinated by the mind-body connection and how your physical body is a manifestation of your emotional state.
My aim is to create awareness to the underlying emotions behind pain, injury and disease in the body as well as behvioural dysfunctions and mental imbalances. I do this using a unique blend of eastern and western philosophies and a good dose of intuition.
I love reading the body and what it's really trying to tell us through it's physical presentation, injury, pain or illness. I call it the art of listening to your body. It's all about understanding yourself and others on a deeper level.
I guide people to recognise their purpose in the world by bringing light to the issues that hold them back. I do this through an intuitive understanding of how the body speaks to us and help clients develop their emotional awareness and take actionable steps to achieve their goals.
If you want to learn to tap into your innate intuitive sense in an easy to understand way come and join me.
Pain stories are fascinating and there is so much we can learn from them. Join me as I'm joined by inspirational people who share how their life changed after their painful experience- what they had to surrender to and how their life looks now.