Positive Releases: Why Your Emotional Work Isn't All About the Negative
- E191
- 16:21
- March 24th 2026
In this episode, Jin explores the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. Drawing on years of running her signature course Release, Jin explains how “positive releases” can be just as potent as processing negative events—and why they’re sometimes exactly what your nervous system needs.
You’ll hear about:
Why we naturally gravitate toward processing negative experiences first
What a positive release actually is (and what it’s not)
How to keep emotional processing simple, safe, and effective
When focusing on negative memories becomes too much for the body
How positive releases can help you celebrate, integrate, and expand into more joy
If you’ve ever felt like emotional work is “all about the heavy stuff,” this episode will remind you that your past holds moments of joy, pleasure, pride, and celebration that are just as important to process and feel.
If this episode resonated with you and you’d like to explore this work more deeply, my book is the best place to begin.
Healing Beyond the Diagnosis Book https://drjinong.com/hbd-book (Available on Amazon world-wide)
Gateway Experience https://theartoflisteningtoyourbody.com/gateway.
Interested in Release? Learn more here: https://theartoflisteningtoyourbody.com/release-course
You can also connect with me on social media:
Instagram: @theartoflisteningtoyourbody
Facebook: @drjinong (personal) or @theartoflisteningtoyourbody
Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/
The Art Of Listening To Your Body
My name is Dr. Jin Ong I’m a cathartic release therapist, professionally trained as an osteopath, psychosomatic therapist, western acupuncturist and herbalist.
I’m fascinated by the mind-body connection and how your physical body is a manifestation of your emotional state.
My aim is to create awareness to the underlying emotions behind pain, injury and disease in the body as well as behvioural dysfunctions and mental imbalances. I do this using a unique blend of eastern and western philosophies and a good dose of intuition.
I love reading the body and what it's really trying to tell us through it's physical presentation, injury, pain or illness. I call it the art of listening to your body. It's all about understanding yourself and others on a deeper level.
I guide people to recognise their purpose in the world by bringing light to the issues that hold them back. I do this through an intuitive understanding of how the body speaks to us and help clients develop their emotional awareness and take actionable steps to achieve their goals.
If you want to learn to tap into your innate intuitive sense in an easy to understand way come and join me.
Pain stories are fascinating and there is so much we can learn from them. Join me as I'm joined by inspirational people who share how their life changed after their painful experience- what they had to surrender to and how their life looks now.