Year Of The Horse - Slow Down To Speed Up
- E184
- 2:21:30
- February 17th 2026
Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast.
If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE. It is unknown how long this experience will continue for at this stage.
In this session I explore what Fire Horse energy brings forward for so many of us. Freedom, movement, momentum. Courage, action, speed. And I ask the question most people skip.
Do you actually have the capacity to receive that kind of energy, or does it bring up anxiety, pressure, fear, or the feeling of “not enough”?
I’m also sharing transparently what’s been shifting behind the scenes in my business and the way I’m choosing to communicate my work. Because the more I’ve witnessed what’s possible for people through emotional processing, the more I’ve realised something important.
Sometimes the gap becomes too big.
So I’m bringing it back. Back to the foundation. Back to what has always been true in my work.
Processing your emotions is the foundation.
It’s what creates capacity.
It’s what clears space.
It’s what allows support, healing, and momentum to actually land.
Inside this episode we cover:
- The meaning of Fire Horse energy and what it brings up emotionally
- Why “activation” is not the point if your foundation isn’t ready to hold it
- The pattern I’ve seen in my own life. Slow down, then everything speeds up
- How “support” works, and why it changes outcomes
- The difference between knowledge and integration
- Why so many people focus on “nervous system regulation” but avoid the emotional experiences underneath
- How manifestation begins when you stop forcing outcomes and start creating space
- A behind-the-scenes share on simplifying my messaging, returning to the basics, and letting go of controlling how people interact with my work
- An introduction to The Gateway Experience as a self-paced entry point for emotional mastery without overwhelm
This session was originally recorded live inside The Cycles free experience, hosted in a private Facebook group with multiple session replays and contemplation questions you can move through in your own timing.
If The Cycles is still open, you’re welcome to join us. If it isn’t, trust that something else will be available for you when the timing is right.
Join The Cycles
Register here: https://theartoflisteningtoyourbody.com/cycles
If you're ready to start processing your emotions explore The Gateway Experience
The Art Of Listening To Your Body
My name is Dr. Jin Ong I’m a cathartic release therapist, professionally trained as an osteopath, psychosomatic therapist, western acupuncturist and herbalist.
I’m fascinated by the mind-body connection and how your physical body is a manifestation of your emotional state.
My aim is to create awareness to the underlying emotions behind pain, injury and disease in the body as well as behvioural dysfunctions and mental imbalances. I do this using a unique blend of eastern and western philosophies and a good dose of intuition.
I love reading the body and what it's really trying to tell us through it's physical presentation, injury, pain or illness. I call it the art of listening to your body. It's all about understanding yourself and others on a deeper level.
I guide people to recognise their purpose in the world by bringing light to the issues that hold them back. I do this through an intuitive understanding of how the body speaks to us and help clients develop their emotional awareness and take actionable steps to achieve their goals.
If you want to learn to tap into your innate intuitive sense in an easy to understand way come and join me.
Pain stories are fascinating and there is so much we can learn from them. Join me as I'm joined by inspirational people who share how their life changed after their painful experience- what they had to surrender to and how their life looks now.