105. Reduce Overwhelm and Get Stuff Done
- S2E105
- 20:00
- April 23rd 2024
Do you feel pulled in many directions? Overwhelm can be, well, overwhelming, especially when juggling work, family, and personal goals. In our latest episode, I offer 7 Simple Tips to Reduce Overwhelm.
Top Takeaways:
Overwhelm triggers Anxiety:
Anything we resist persists. Worry, fear, and frustration are persuasive. These strong emotions try to convince us that fear is valid and that we must attend to it right now, or terrible things will happen.
Train the Brain to Relax and Focus:
Ancient sculptors hired people to sing or hum while they worked, which inspired peacefulness. Playing low-volume relaxing nature music, nothing with words, helped them get that creative flow going.
Coping with Others' Emotions While Trying to Focus:
Using headphones and listening to music tunes out family noises or emotions.
Get your free Reduce Overwhelm and Get Stuff Done meditation and guide. https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/
Mindful Manifesting - Personal Growth & Manifesting Tips for Entrepreneurs
Mindful Manifesting offers mindfulness tips and techniques for entrepreneurs for personal growth and success.
Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it.
Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self.
You will love this show if you have ever asked yourself any of these questions.
- What is manifesting, and how does it work?
- How do I manifest my goals or desires?
- Why isn't my manifesting working?
- Can manifesting change my circumstances?
- Is there scientific evidence behind manifesting?
Your host, Aryana K. Rollins, draws on Cybernetic Transposition, systems analysis, project management, and mystical studies to crack the manifesting code.
Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book Mindful Achiever: How to Lead your Unconscious Mind to Personal Growth and Success — your missing link to manifesting happiness, success, and a meaningful life in complete alignment with your True Self.
Get it on Amazon: https://www.amazon.com/dp/B0CLKZ31DP
Thank you for listening!
Aryana K. Rollins
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