110: The Science of Habit Change: Retrain Your Brain to Accomplish your Goals
- S2E110
- 19:32
- June 4th 2024
Habits are crucial in our personal and professional lives, but changing them can be challenging. Here are some key takeaways from this episode that can help you make those transformative changes:
Key Takeaways:
Understand Your Habits: Recognize the types of habits you have and the role they play in your life. Both good and bad habits can be deeply ingrained in our subconscious, impacting our daily actions more than we realize.
Retrain Your Brain: Use advanced techniques to rewire your thinking. Catching a negative thought isn't enough; you must fill in neural pathways with new, positive behaviors. Dr. Joe Dispenza’s meditations are a valuable resource here!
Remember, knowledge alone isn't power—applied knowledge is! In this episode, we provide practical ways to make learning actionable. By noting key points and integrating them into your daily routines, you can start creating lasting change. Consistency is key, and we're here to guide you on this journey.
Tune in to the full episode to learn more about these strategies and start your journey toward more mindful and productive habits.
Grab my gift, Kick Start Your Manifesting Journey at https://HigherTrueSelf.com which includes a guided meditation and a workbook to help you get started on the right foot.
Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs
Mindful Manifesting offers mindfulness tips and techniques for entrepreneurs for personal growth and success.
Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it.
Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self.
You will love this show if you have ever asked yourself these questions.
- What is manifesting, and how does it work?
- Can I use manifesting to accomplish my goals?
- Why isn't my manifesting working?
- Can manifesting change my circumstances?
- Is there scientific evidence behind manifesting?
- What specific techniques can I use for mindful manifesting? (e.g., visualization, affirmations, gratitude journaling)
- How do I deal with doubt or negative thoughts when manifesting?
- What is the role of belief in manifesting?
- How do I know if my manifesting is working?
- Is there a difference between manifesting and wishful thinking?
- How long does it typically take for a manifestation to appear?
- How do I manifest something specific (e.g., a job, a relationship, a material object)?
- Do I need to take action to manifest my desires, or is simply thinking about them enough?
- How do I deal with resistance or setbacks during the manifesting process?
- Is there any scientific evidence to support the idea of manifesting?
- How does manifesting relate to the law of attraction?
- How does manifesting relate to other psychological concepts like positive thinking?
- Are there any ethical considerations or potential pitfalls associated with manifesting?
- How can I manifest a specific feeling (e.g., calm, peace, gratitude)?
- Can manifesting help me achieve personal growth?
- Can manifesting help me deal with past traumas or negative emotions?
- How can I use manifesting to attract positive relationships?
Your host, Aryana K. Rollins, uses Cybernetic Transformation, systems analysis, project management, and mystical studies to crack the manifesting code.
Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book , Mindful Achiever: How to Lead Your Unconscious Mind to Personal Growth and Success—a Missing Link to Manifesting Happiness, Success, and a Meaningful Life in Complete Alignment with Your True Self.
Get it on Amazon: https://www.amazon.com/dp/B0CLKZ31DP
Thank you for listening!
Aryana K. Rollins
Have a question or would like to submit a topic, click here: