70. Navigating Anxiety: Discovering Peace and Solutions
- S2E70
- 19:06
- August 19th 2023
In episode 70, Navigating Anxiety: Discovering Peace and Solutions, I delve into a topic close to all of our hearts: anxiety. How can we gracefully handle stress when it hinders us from achieving essential goals? We'll explore how anxiety impacts our overall wellness and our ability to bring our dreams to life.
But first, I've got an exciting surprise for you. If pushing yourself feels all too familiar, head to highertrueself.com/freebies for our transformative "How to Create a Wish List to Realize Your Dream."
In this episode, I start by deciphering the science of anxiety, from beta brainwaves to the serenity of alpha, theta, and delta states. Understanding how different brain states operate sheds light on how pressure keeps us in high beta mode, cutting us from creative possibilities.
Yet, anxiety's influence isn't fleeting. It ripples into our well-being, impairing our manifestation abilities. We already know how unresolved concerns and chronic stress disrupt our sleep, relationships, and decision-making prowess.
I can relate to being in that uncertain place, facing decisions or chasing changes with incomplete answers. Anxiety loves to step in then. In this show, I uncover actionable strategies and mindset shifts to gracefully manage anxiety, paving the way for harmony and alignment.
Mindful Manifesting - Personal Growth & Manifesting Tips for Entrepreneurs
Mindful Manifesting offers mindfulness tips and techniques for entrepreneurs for personal growth and success.
Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it.
Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self.
You will love this show if you have ever asked yourself any of these questions.
- What is manifesting, and how does it work?
- How do I manifest my goals or desires?
- Why isn't my manifesting working?
- Can manifesting change my circumstances?
- Is there scientific evidence behind manifesting?
Your host, Aryana K. Rollins, draws on Cybernetic Transposition, systems analysis, project management, and mystical studies to crack the manifesting code.
Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book Mindful Achiever: How to Lead your Unconscious Mind to Personal Growth and Success — your missing link to manifesting happiness, success, and a meaningful life in complete alignment with your True Self.
Get it on Amazon: https://www.amazon.com/dp/B0CLKZ31DP
Thank you for listening!
Aryana K. Rollins
Have a question or would like to submit a topic, click here: