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83. The Deadly Virus of Not Enough: How to Stop the Spread and Manifest Gratitude artwork
Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs

83. The Deadly Virus of Not Enough: How to Stop the Spread and Manifest Gratitude

  • S2E83
  • 08:38
  • November 22nd 2023

We delve into the harmful effects of the "not-enoughitis" mentality that plagues so many of us. We often think we lack time, money, energy, or love, leading to a scarcity mindset that stifles our growth and happiness. Aryana shares how this mindset prevents us from seeing the blessings and miracles that come our way, making it vital to break free from the grip of "not enough it is."  

Top Takeaways;

Key takeaways from this episode:


  • Recognize the Not Enough Virus: The "not enough it is" mentality puts us in a scarcity mode, constantly searching for evidence of lack in our lives. By acknowledging this mindset, we can stop it from growing and stifling the beauty of life.


  • Uncovering Hidden Blessings: Challenge yourself to identify the blessings you may be taking for granted in your life. This simple exercise can help you shift your focus and appreciate the abundance surrounding you, fostering a mindset of gratitude and contentment.


  • Conscious Complaining: While expressing our feelings is essential, constantly complaining can further reinforce the idea of "not enough." Sometimes, we need to unburden ourselves of that feeling, and we'll learn a quick way to do so.

Don't let the virus of not enough limit your life - it's time to break free and embrace abundance. Listen in and start manifesting a life full of joy and fulfillment.

Conscious Complaining Podcast Episode coming soon.

Get your copy of Mindful Achiever on Amazon.

https://www.amazon.com/dp/B0CLKZ31DP


Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs

Mindful Manifesting offers mindfulness tips and techniques for entrepreneurs for personal growth and success.

Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it.

Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self.

You will love this show if you have ever asked yourself these questions.

  1. What is manifesting, and how does it work?
  2. Can I use manifesting to accomplish my goals?
  3. Why isn't my manifesting working?
  4. Can manifesting change my circumstances?
  5. Is there scientific evidence behind manifesting?
  6. What specific techniques can I use for mindful manifesting? (e.g., visualization, affirmations, gratitude journaling) 
  7. How do I deal with doubt or negative thoughts when manifesting? 
  8. What is the role of belief in manifesting? 
  9. How do I know if my manifesting is working? 
  10. Is there a difference between manifesting and wishful thinking? 
  11. How long does it typically take for a manifestation to appear? 
  12. How do I manifest something specific (e.g., a job, a relationship, a material object)? 
  13. Do I need to take action to manifest my desires, or is simply thinking about them enough? 
  14. How do I deal with resistance or setbacks during the manifesting process? 
  15. Is there any scientific evidence to support the idea of manifesting? 
  16. How does manifesting relate to the law of attraction? 
  17. How does manifesting relate to other psychological concepts like positive thinking? 
  18. Are there any ethical considerations or potential pitfalls associated with manifesting? 
  19. How can I manifest a specific feeling (e.g., calm, peace, gratitude)?
  20. Can manifesting help me achieve personal growth?
  21. Can manifesting help me deal with past traumas or negative emotions?
  22. How can I use manifesting to attract positive relationships?

Your host, Aryana K. Rollins, uses Cybernetic Transformation, systems analysis, project management, and mystical studies to crack the manifesting code. 

Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book , Mindful Achiever: How to Lead Your Unconscious Mind to Personal Growth and Success—a Missing Link to Manifesting Happiness, Success, and a Meaningful Life in Complete Alignment with Your True Self.

Get it on Amazon: https://www.amazon.com/dp/B0CLKZ31DP

Thank you for listening!

Aryana K. Rollins

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