Your brain is wired to help you build new habits, and you can build new habits in as little as 30 days, but, it can be tough. Here's 3 super simple ways to do it successfully.
The Strengths Guy
https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.