Exercise: it's a MASSIVE topic. This podcast covers exercise in particular with reference to work and well-being, where there’s more and more focus being placed. Today, it's all about the Why, What and How.
The Strengths Guy
https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.