
I know you know that Christmas can be stressful. Forget that, Christmas is stressful. In fact, hold on, has someone actually designed-in stress to Christmas as a way of making more money from us?
Or is that a conspiracy theory too far?
Ok, so assuming no one's actually deliberately manipulating our stress levels against our will at Christmas, we’re probably more in control of the Christmassy goings-on than we think.
Present-buying, late-night shopping, organising family events, friend get-togethers, work socials, Christmas dinner organising, cooking, hosting, present-giving, family tensions, overindulging.
All these things can be seen as standard stresses that we associate with Christmas but they’re also kind of restricted to just Christmas itself – like nothing else is quite like it for creating that nervous anxiety.
So in today’s podcast, I want to talk about staying present at Christmas and keeping focused on the important things, so you don’t get washed away in a sea of unsatisfying busyness only to wake up on Boxing Day needing a serious holiday and wondering what the last few weeks have all been for.
Psychology@Work
Psychology@Work with The Strengths Guy!
Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.
https://www.strengthscope.com/resources