Episode 7: Getting a proper sleep artwork
The Strengths Guy

Episode 7: Getting a proper sleep

  • S2E7
  • 08:12
  • October 11th 2018

Do you want to know how to get a better night's sleep? Listen to thestrengthsguy for 8 minutes for dozens of tips on the science of sleeping well and how you can up your sleep game. What is melatonin? Does bedroom hygiene really help? Should you be beditating? For answers to all these questions and more, download and enjoy.

The Strengths Guy

https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.