Do you want to know how to get a better night's sleep? Listen to thestrengthsguy for 8 minutes for dozens of tips on the science of sleeping well and how you can up your sleep game. What is melatonin? Does bedroom hygiene really help? Should you be beditating? For answers to all these questions and more, download and enjoy.
Psychology@Work
Deep dive into strengths-based psychologist and Strengthscope founder, Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of bi-weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.
Follow Dr Paul Brewerton on LinkedIn: https://www.linkedin.com/in/paul-brewerton-0719461/
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Learn more about Strengthscope: https://www.strengthscope.com/