This week I talk about the challenges, both physically and mentally, that the change of the season brings.
Listen in to hear my tips on setting yourself up for a great winter and beat those winter blues.
Psychology@Work
Deep dive into strengths-based psychologist and Strengthscope founder, Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of bi-weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.
Follow Dr Paul Brewerton on LinkedIn: https://www.linkedin.com/in/paul-brewerton-0719461/
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Learn more about Strengthscope: https://www.strengthscope.com/