This week I talk about the challenges, both physically and mentally, that the change of the season brings.
Listen in to hear my tips on setting yourself up for a great winter and beat those winter blues.
Psychology@Work with The Strengths Guy!
Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.