This week I talk about the challenges, both physically and mentally, that the change of the season brings.
Listen in to hear my tips on setting yourself up for a great winter and beat those winter blues.
The Strengths Guy
https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.