S3E8: Reduce your stress by doing nothing artwork

S3E8: Reduce your stress by doing nothing

  • S3E8
  • 06:52
  • February 10th 2019

We live in a time where everything is quantified, measured, assessed in terms of likes, followers, shares, retweets, relative value of this activity over that, size of cake baked, complexity of dish cooked, number of steps taken, distance run, side hustles started, exoticism of holiday destinations booked. Exhausting, right? Happy with that? No? Ok, then check this week's podcast out and discover how to reduce stress by doing nothing.


Psychology@Work with The Strengths Guy!

Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.