In several of my podcasts, where I’m offering tips for getting more from life or work, I mention meditation as an option to try. Beating the winter blues, coping with interruptions, ways to stay positive and how to do the holiday transition – meditation gets a namecheck in all of them.
So I want to focus this podcast on my own story with meditation – how I’ve found it’s helped me in ways I definitely didn’t expect and also what it’s not. And I’m going to give you some thoughts on how to try it if you want to.
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Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.
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