In several of my podcasts, where I’m offering tips for getting more from life or work, I mention meditation as an option to try. Beating the winter blues, coping with interruptions, ways to stay positive and how to do the holiday transition – meditation gets a namecheck in all of them.
So I want to focus this podcast on my own story with meditation – how I’ve found it’s helped me in ways I definitely didn’t expect and also what it’s not. And I’m going to give you some thoughts on how to try it if you want to.
The Strengths Guy
https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.