S7E4 Managing stress and change artwork
Psychology@Work

S7E4 Managing stress and change

  • S7E4
  • 08:37
  • April 13th 2020

Stress affects us more than we might think. The American Institute of Stress recently reported that over 80% of workers feel stressed at work at some time, so understanding what stress is is important.

Stress occurs when the demands of a situation exceed your perceived ability to deal with them. The more that we perceive we can control, the less stressed we feel.

Today’s podcast is about managing stress and change and controlling the controllables, so that you can stay on top of stress and stay at your best.

Psychology@Work

Psychology@Work with The Strengths Guy!

Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.

https://www.strengthscope.com/resources