S11E10 - What is flow and how can you use it to manage stress artwork
The Strengths Guy

S11E10 - What is flow and how can you use it to manage stress

  • S11E10
  • 13:11
  • November 1st 2021

In this podcast, I want to get into flow with you by diving deeper into this idea, how it relates to stress and stress management, how you can use that knowledge to get more from your daily work as well as giving give you my Top 3 tips for getting into a flow state.

The Strengths Guy

https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.