S11E9 What is the PERMA model of positive psychology? artwork
The Strengths Guy

S11E9 What is the PERMA model of positive psychology?

  • S11E9
  • 12:53
  • October 18th 2021

Why do we need a model of well-being and why is this one good?

I'll take you through the PERMA model, explain each element, and give you a sense of practically-speaking, how you can use it to up your own well-being.

Seligman describes PERMA as a five factor model, which others have added to over the years but today I’m just going to cover the fab five of:

  • P – Positive emotions
  • E – Engagement
  • R – Relationships
  • M – Meaning
  • A – Achievement

The Strengths Guy

https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.