“A resilient individual is not someone who avoids stress but someone who learns how to tame and master it”. And my favourite definition is one that I heard at an event once – that “Resilience isn’t just the ability to bounce back, but to bounce forward”.
So if you want to get the best from yourself and your team during challenging times, what are the four things that you need to do to build resilience?
Psychology@Work with The Strengths Guy!
Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance.