Brain fog is an issue which affects almost everyone at some stage of their life. Find out the causes of brain fog and how you can better understand the reasons why you are sttruggling to cope with day to day life.
Brain fog symptoms can be
- low energy
- lack of concentration
- headaches
- forgetfullness
- lack of motivation
- stress
- lack of sleep
- Poor exercise
Causes of brain fog can be
- Menopause, pregnancy
- Alcohol
- Poor nutrition
- Poor sleep
- Stress
- Poor breathing
- Poor circulation
- Inflammation (hayfever, asthma, illness)
- Head injuries - concussions
Treatments always will take into conisderation
IImproved nutrition
Breathing
Meditation
Proper exercise
Hydration
Improved sleep
Gut health improvement
These are some of the improvements that can be made to your life to help you feel better and better cope with modern living. Learn the basics of brain health to better manage your life.
Find out more by signing up to the newsletter
http://www.thinkinglikeagenius.com/podcast
Thinking Like A Genius Podcast
A cyber security pro with a fascination to figure out how to think. Come on the journey to figure out the funk of thunk. Learn how your brain works so you can stop being the Grumpy, Sleepy or Dopey of the 7 Dwarfs. I dive into brain health, cognitive biases, cogntive psychology, brain fog or just plain face palm fixes.