Todays guest is Jane Tarrant previously known as Darth Vader before she learned about breathing and becoming and advocate for relearning breathing habits to improve wellness and awareness.
We explore some fascinating topics focused around the importance of CO2 in breathing. We talk about habit formation and the how feedback loops work.
This is an episode you want to listen to as we go deep into breathing. Geek out on gas exchange.
To do my one breath method training got to https://academy.thinkinglikeagenius.com/one-breath-method
To contact Jane for coaching and breath awareness training got to these links.
Her podcast can be found on her website , Apple and various other directories
Thinking Like A Genius Podcast
A cyber security pro with a fascination to figure out how to think. Come on the journey to figure out the funk of thunk. Learn how your brain works so you can stop being the Grumpy, Sleepy or Dopey of the 7 Dwarfs. I dive into brain health, cognitive biases, cogntive psychology, brain fog or just plain face palm fixes.