Body Image & Womens Health during COVID-19 with Personal Trainer Carolina Belmares
- S1E8
- 31:40
- June 8th 2021
SHOWNOTES: In this episode, our host Annu Gaidhu interviews Carolina Belmares of Sweat Glow Fitness. Carolina shares health and fitness journey; she also shares how to keep up and have motivation in staying healthy and fit. Annu asked questions about Carolina's training and coaching women, and why she chose women to inspire and empower and be whatever they want.
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Thrive by Greeniche
Thrive, by Greeniche is a Health Chat Series Community. A safe space where host Annu Gaidhu interviews experts in the healthy living field to share their story and their knowledge to help us all navigate through this new normal during COVID-19. This community is for sharing related information, connecting with others and a space to ask questions of your own.
Annu does more than teach Yoga; she lives her practice on and off the mat. After a successful career as former Miss India Canada, she began practicing Yoga in her early teens, eventually becoming Canadas youngest certified yoga teachers at the age of 17. From a very young age, Annu learned that to heal and love others; we must first set it in motion for ourselves. She believes in centering the ancient principles of Ayurvedic Yoga into a modern-day practice suitable for communities of all ages, abilities and body types through proper diet and herbs aromatherapy, panchakarma, Yoga and meditation.
An experienced Child and Youth Worker, Annu holds a Master's and undergraduate Bachelor's Degree in Child and Youth Care from Ryerson University. In 2015, she married her love of child welfare and activism, establishing a non-profit organization, The Healing Hearts Project Poverty Relief Initiative , to address the prevalence of poverty and food insecurity within BIPOC communities.
She is best known for her principal role in the 2016 documentary feature, Finding Spirit. An official selection at the Canadian Diversity Film Festival, Love International Film Festival and winner of Accolade Global Film Competition. In June 2020, Annu was awarded as a national finalist representing Canada in the global 6th International Yoga Day 2020 video blogging competition by the High Commission of India in Canada and the Ministry of AYUSH in India.
Annu Gaidhu
M.A-CYC., RAP., RAYT., ERYT.
Child and Youth Worker
Registered Ayurvedic Practitioner
Registered Ayurvedic Yoga Teacher
Founder, Bliss Yoga With Annu Inc.
Founder, Healing Hearts Project Poverty Relief Initiative Inc.
Founder, Lakshmi Ayurveda Inc.
IMDb: https://www.imdb.com/name/nm6814531/