Trading Psychology: Optimise Your Trading Day With Louise Nonweiler
- E62
- 51:53
- October 7th 2022
Louise is a trading psychology expert and multi-award-winning clinical hypnotherapist with deep knowledge and passion for health, well-being and nutrition.
I know traders are looking for anything that might give them a slight edge or improve performance…
So in this episode Louise and I talk through a typical day for a trader, looking at ways they can optimise for peak performance in the market.
We discussed things like:
- Caffeine
- Breakfast
- Fasting
- Exercise
- Breathwork
- Emotions
- Sleep
- Unwinding
- Journaling
If like me you are obsessed with personal excellence and peak performance then give this episode a listen. It only takes one or two small daily changes to compound into a significant impact!
Louise can be found on her website Hypnosis for traders.
https://www.hypnosisfortraders.co.uk/
Also, check out the Trading In The Zen Podcast that Louise co-hosts with Faina where I was lucky enough to be one of the first guests!
https://open.spotify.com/episode/6CIyfbS6IFfsQgd6nSOcsw?si=65bf4c092c534da5
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