Whether you are a business owner, manager, employee of any kind, or whatever, your mind is a powerful tool and memory is a MUST for optimal performance. It is the difference between remembering a meeting, remembering the way a customer likes a specific job, remembering where you put that paperwork, and so much more. Your memory is critical and to protect it, you must TRAIN! Yes, we have to train our minds just like we train for our jobs and just like we train our bodies. In this episode, I talk about 3 simple, effective, and maybe even FUN ways you can train your brain to retain!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com.
Find us on instagram @daniel.personaltraining @turfsup for more content to keep you healthy, fit, and ready to take on the day!
Check out my other podcast, The Weight Room, that is 100% health, fitness, nutrition, and wellness related! You can find it on Apple Podcasts, Spotify, and YouTube!
The Pump Station (Turf's Up Radio)
Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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