A routine really is a time and thought saving thing to implement within your life. There are mental as well as physical benefits. Check out the episode, we give some tips and examples for your own life!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the Turf's Up Radio app from your app store or listening live on Turfsupradio.com
Find us on Instagram @Daniel.personaltraining @hollyyvolz @turfsupradio
Listen to The Weight Room, our other health and fitness podcasts, where we give more info, advice, tips and strategies and talk to awesome guests about their experience.
The Pump Station (Turf's Up Radio)
Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Click here to download the Turf's Up Radio app where you'll find more great industry shows, news and live coverage of green events all over the country.