There are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Check out The Weight Room, our health and fitness podcasts that you can find on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.
The Pump Station (Turf's Up Radio)
Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Click here to download the Turf's Up Radio app where you'll find more great industry shows, news and live coverage of green events all over the country.