We talk about the importance of understanding your stress, validating it, and decompressing. We talk about some tips to de-stress and the health hazards of carrying stress around all the time.
Check out the LIVE show on Turf's Up Radio every weekday from 9am-10am EST. To listen just download the app from your app store or go to turfsupradio.com
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
The Pump Station (Turf's Up Radio)
Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Click here to download the Turf's Up Radio app where you'll find more great industry shows, news and live coverage of green events all over the country.