The Difference Between Physical Activity and Exercise
- 1:02:13
- October 6th 2020
Sometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health.
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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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