You have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening on turfsupradio.com
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Check out The Weight Room, our other podcast where we talk about health and fitness even MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you find podcasts.
The Pump Station (Turf's Up Radio)
Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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