We discuss some new research that may point to weightlifting having positive benefits to fighting chronic illness and viruses. This research got me thinking about the special importance of that this could play in today's world where COVID is such a large issue. If weightlifting does correlate to better immune response, would you start doing it?
Catch the whole show and listen to how this may actually work!
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The Pump Station (Turf's Up Radio)
Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Click here to download the Turf's Up Radio app where you'll find more great industry shows, news and live coverage of green events all over the country.