Getting Into the Flow: Aliveness and Embodiment Through Breath | Lydia Mandell, LPC, ATR-BC
- 59:53
- July 7th 2020
Do you ever wish there was a quick and easy way to getting into the flow? Listen in as Breathwork Coach & Teacher, and Embodiment Guide Lydia Mandell, LPC, ATR-BC and I explore the use of breath to shift back into the flow to a fully embodied state so that you can experience more aliveness. In our conversation we cover:
- The impact of your birth story on the patterns you're repeating in your life;
- The importance of holding space and creating a container for releasing and shifting patterns;
- How to connect to the flow, and bring vitality and energy;
- How to create more aliveness and more presence;
- Getting your whole self to show up for you;
- What being stuck is really about (and what to do about it);
- How to work through resistance and roadblocks so you can "sustain all this betterness".
Unshakable Being
The Unshakable Being podcast explores how to reduce stress, build resilience, and unlock the vitality in your life, body, and business (or career) through the lens of being the real—not the conditioned—you.
We do that by diving deep into the genius of experts and letting curiosity run wild to discover the inspiration and practical tools (both everyday and spiritual) you can use today to become unshakable, so that you are calm, powerful, and confident—no matter what.
This podcast is for you: you help, guide, or lead others; you require purpose and meaning in your life and work; you seek a soul enlivening life; you desire a spiritual component to help you with your real work in the world; and you love REAL results.
Brought to you by Dr. Heather Clark, PharmD, a residency trained pharmacist in practice for over 20 years who has found her purpose as a powerful, soulful energy guide, coach, speaker, and stress & burnout expert. Dr. Clark is committed to leading leaders on their journey from stress to bliss.