This is a big, big subject...and one which affects ALL of us.
As you'll hear Gwyneth Moss explain, we all picked up limiting beliefs when we were very young children. These limiting beliefs (also known as "false truths") are often what are sabotaging us as adults.
In this exceptionally eye-opening conversation, you'll learn how false truths dictate our thoughts, behaviours and life choices...without us even being aware of them.
I can wholeheartedly say that this conversation might just change your life.
I've been fortunate to have trained in EFT tapping (Emotional Freedom Technique) with Gwyneth and am excited to share her straight-talking wisdom with you for a second time on this podcast.
Gwyneth teaches people how to use tapping to help themselves, to help others, to help children and even to help animals. EFT tapping has opened up an endless journey of curiosity for her, to which she brings her Cambridge degree in physics, her Northern common sense - and a lifetime of exploring the world and its people.
Gwyneth is currently training an NHS mental health team in EFT.
Find out more about her work at https://efthelps.com.
Find out more about Linda (the artist Gwyneth refers to in a wonderful real-life story) here: https://www.lindahollingshead.co.uk
Download my Wellness Unwrapped app and learn a simple self-calming tapping technique in my free 5 Days to Calm programme.
You can find it here: https://peppermintwellness.co.uk/
Connect with me by joining my Wellness Unwrapped community - a welcoming Facebook group where we share thoughts, tips and inspiration.
Join here: www.Facebook.com/groups/wellnessunwrapped
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.