As many of us find ourselves buckling under the weight of our responsibilities and struggling to keep up with the pace, I thought I'd share a bitesized episode to help us find our balance.
Have a listen to a nugget of wisdom from my conversation with Terri Creeden. I chatted to Terri on episode 32 of Wellness Unwrapped which was called "Why we need to put ourselves first". Since then, I've reminded myself many times of her wise insight into juggling our many responsibilities.
Terri is a certified executive coach, trainer and facilitator. Her most passionate work is in the areas of personal presence, self-worth and authenticity. She believes in embracing slowness in our lives and living and leading with courage.
If you'd like to hear more from Terri, you can find the full version of this conversation here:
Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we share thoughts, tips and inspiration.
Join here: www.Facebook.com/groups/wellnessunwrapped
You can also find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.