BITESIZE episode: How to get more joy  artwork
Wellness Unwrapped

BITESIZE episode: How to get more joy

  • S2E41
  • 10:53
  • May 16th 2021

Introducing Wellness Unwrapped bitesized! I'm always so happy to receive feedback about the podcast and have been asked by listeners to release mini-clips from guests on previous episodes. So here goes!

As the world starts to open up to us again, I thought this was the perfect time to revisit a small slice of wisdom from Gillian Elizabeth.

Gillian urges us to ditch our to-do-lists and our inhibitions...and allow ourselves to experience joy. Her words have been going around my head ever since I recorded this chat with her in February 2020 - and I can honestly say that I really needed to hear them. I think they'll strike a deep chord with you too.

If you'd like to hear more from Gillian, you can find our full conversation in episode 4 of Wellness Unwrapped:

https://pod.co/wellness-unwrapped/why-we-need-more-joy-and-how-to-get-it

If you enjoy this mini format and would like to hear any more of them in the future, please let me know. Thank you!

Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we can share thoughts, tips and inspiration. Join here: www.Facebook.com/groups/wellnessunwrapped

You can also find me here:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/

Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.