First aid for stress: how to tap towards calm artwork
Wellness Unwrapped

First aid for stress: how to tap towards calm

  • S1E18
  • 54:44
  • June 22nd 2020

You probably have a first aid box for cuts, grazes and burns. But wouldn’t it be great to have a first aid tool for stress? Well, now you can have a tool like that - and you can draw on it any time you need it, for free.

In this week’s episode, Gwyneth Moss shares an incredibly simple, quick and effective way for you to find your way back to calm. It's called Traffic Lights Tapping and it's very easy for you to learn.

I’ve been fortunate to have trained with Gwyneth over the past few years in EFT (Emotional Freedom Technique) and I couldn’t imagine living without it. Tapping is a huge part of my self-care tool box and, after listening to this episode, you’ll have it in your tool box too!

Gwyneth teaches people how to use tapping to help themselves, to help others, to help children and even to help animals. Tapping has opened up an endless journey of curiosity for her to which she brings her degree in physics, northern common sense and a lifetime of exploring the world and its people.

Gwyneth's demonstration of Traffic Lights Tapping starts 21.50 minutes into this episode. You might want to download Gwyneth's how-to guide before then so that you can follow along as she taps (it helps to see where she's tapping) - or you can watch this section on the Youtube video if you prefer.

You can find out more about Gwyneth’s work and contact her here:

You can find full instructions on how to do the Traffic Lights Tapping here:

You can watch a video version of this episode here :

Here's the video clip of Gwyneth doing the actual demo:

Here's the video clip of Gwyneth demonstrating the emergency finger tapping:

I'd really love to know how you felt after trying Traffic Lights Tapping, so do get in touch to let me know!





Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.