I’ll look back at this crisis as the time I learnt to breathe.
In this episode, I share how being trained to correct my poor breathing helped me to tap into an unexpected calm amidst the crisis.
Here are a some websites you might find useful for further information:
I'd love to know what you think of what I've shared here, so do get in touch. You can contact me via my website or on any of my social media:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.