In this week’s episode, I share some ways that being around greenery can slash our stress and make us feel calmer and happier.
I also give you a behind-the-scenes, warts-and-all insight into how everything is NOT as rosy as it looks on Instagram or in glossy magazines.
I really hope this strikes a chord with you. If it does, do get in touch - I'd love to hear from you.
NB. Warning: this episode contains (mild) swearing.
You can contact me at: https://peppermintwellness.co.uk/
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.